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Shiatsu, Do-In & Chinese medicine: notes from my practice in Lisbon
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Experiencing energy
Workshop in Lisbon: Do-In, feeling your ki, meditation and nutrition according to Chinese energetics, with Alice Rigot.
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Liver and gallbladder
The liver and gallbladder, organs of the wood element and of spring in Chinese medicine: their roles, imbalances and the signs of…
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Reclaiming your power
Knowing yourself and recovering your power of self-healing: the body and energy as keys, according to Alice Rigot, shiatsu practitioner in Lisbon.
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Human beings, a bridge between Heaven and Earth
Mencius’s pictogram, the Dan Tian and emotions: how to re-centre yourself between Heaven and Earth, according to Taoist thought and shiatsu.
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Your stomach is you
Stomach and spleen, the Earth organs of Chinese medicine: a simple mindful-eating experiment and how to nourish them with the right sweet…
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On the meaning of life…
If everything is fleeting, why live? A personal reflection on the meaning of life, and why impermanence can reassure rather than frighten.
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On the true meaning of farts
Lungs and large intestine in Chinese medicine: why do we have flatulence, and what does it have to do with our emotions?
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Back to routine, back to stress?
Late summer, the fifth Chinese season: spleen, stomach and the Earth element. How to get back into your routine after the holidays…
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The liver, or the surge of spring
The liver and gallbladder in Chinese medicine: wood element, spring and anger. How to support liver energy with shiatsu, diet and meridian…
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Do-In
Do-In: conscious meridian stretches and self-shiatsu to get your ki flowing, relax and recharge your energy at any time of day.
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8 essential tips to strengthen your kidneys
The kidneys and bladder in Chinese medicine: Water element, winter, willpower and ki. 8 everyday tips to strengthen your kidney energy.
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Learning to breathe
Chest, abdominal, clavicular or complete breathing: learning to breathe well helps ki flow and restores vitality and calm.
