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Individual Do-In
Learn the basic Do-In exercises
Do-In is a set of simple stretches developed by Masunaga to free the flow of energy along the meridians.
Practised regularly, these exercises are very effective: they preserve health and slow down ageing, and they also give your energy an almost immediate boost.
Four individual sessions of 45 minutes each to discover the exercises and how to practise them with the right breathing.
You can also read the article on Do-In.
Family Do-In
A Do-In session for the whole family, from two to five people.
One 45-minute session to try it out, then further sessions as you wish, to be arranged together.
Making up for a lack of physical exercise
A lack of physical exercise and of time spent outdoors can cause tiredness, but also difficulty falling asleep, insomnia, nervousness, low energy… Family Do-In is an excellent way to remedy this: it gets you moving enough for energy to flow through the body, counterbalancing long periods of sitting. What’s more, parents and children can do it together and have fun, while each of them reaps the benefits.
Loss of vitality
What Chinese energetics has to offer
Depression, loss of willpower, chronic fatigue: approach these imbalances through the lens of Chinese energetics.
By understanding how our emotions work, and through various simple exercises, together we will find the answer that suits you personally, sparing you from taking medication and helping you regain your vitality and joy of living.
Four sessions of 60 minutes each.
You will be given various techniques and exercises, along with time to talk things through.
See also: What is shiatsu? · Origins of shiatsu · Zen shiatsu & ampuku (hara shiatsu) · Book a session
